I'm excited to announce that together with friends I have started a new venture called Soulistic Sisters. Our first event is on Wednesday, December 4 at 7 pm. If you are looking for more personal peace and calm in in your world, start by attending our first Soulistic Sisters Event called: A Night of Soulicious Pampering.

This one centers around meditation and how it can help you find your own personal peace and calm for the upcoming holiday and keep it throughout the new year.

Here is the link to our invitation. I hope you will join us.

Our goal is to offer events that bring women together for an opportunity to experience  holistic ways to grow and nurture their souls, while also having fun and making new friends.

As she walked through the front door, her head ensconced in a gray sweatshirt, I immediately registered two things: Sadie was in a rotten mood, and something was different about her bangs. "Did you get a haircut?" I asked, thinking she'd be pleased I noticed.

There were tears swimming in her eyes as she looked hotly out from under her hoodie and verbally shoved me away with an "I don't want to talk about it."

Uh-oh. That's the for sure sign that something isn't right with her. Normally all cycles of unsettled "ness" in her emotions result in a change of some kind, usually of a large scale.  Once it was an uncomfortable (and not terribly attractive) lip piercing, another time it was a multicolored hair extravaganza (think bag of skittles), and this time it was an impulsive new haircut (following on the heels of a long and painful period of attempting to grow it out). From the look on her face it was obvious this haircut hadn't turned out like she'd hoped.  

Two things hit me instantaneously: it wasn't really about the hair, and the things on my evening "to do" list were going to have to wait. Sadie needed me.

Sometimes truly living life means you have to deviate from your well-crafted plans. You need to allow life to happen. While I may have had a list of things I wanted to get done that night, I've learned the hard way--- they weren't what mattered.

Sadie mattered. 

The chance to connect with my almost daughter wasn't going to wait until I was done with my accomplishing. I needed to concentrate on her. So we sat. We talked. We may have even cried. In the end, we connected and that, to me, is the juice of life. Connection, caring, and conversation is powerful stuff.

Question of the Week #45: Are You Taking Full Advantage of Every Connection Opportunity That Comes Your Way?

All people, especially our children, need to know that we are willing to put them first, ahead of the do lists and the well-intentioned plans. As parents and mentors, our chances to lead by example pass quickly, if we don't take advantage of them when they are right in front of us, we may not get another chance.

These days I take advantage of every opportunity I can to connect with those around me, especially my children. How about you? Are you allowing time for those who need you?

Dragonflies symbolize transformation. If one lands on you, plan for change.

Terri’s Take: What I’ve Learned (So Far)

Terri Spaulding — Reposted from October 9, 2013

Bottom line: I had the power all along, I just didn’t believe in myself.

When Alana asked me to write a blog post about where my journey of self-discovery has led me in the last year, I was happy for the green light to reflect. What would I uncover and consider worthy of sharing with others?

To boil it down to what has changed the most, I’d say I am no longer in denial. Denial of what I really wanted out of life, denial that I was out of alignment, denial that I was in need of loving myself for who I truly am, and denial that I needed to heal myself first before I could help anyone around me.

I made the mistake most people make as they begin their transformation to the person they are meant to be, I began by focusing outward and looking toward an end goal (what do I want to be when I grow up?) as the solution to my problems. What I discovered I really needed most was to be still, to focus inward, and to listen to what my inner voice was telling me.

A problem solver by nature I assumed the “problem” was something I could fix, something I could control. I discovered the “problem” was  actually my thinking that. Somewhere along the course of my 50 years on this earth I gave in to my basic fear that someone would deem me not enough and so I attempted to make sure that never happened. As a result I became an organized, type A, stressed-out control freak who felt compelled to accomplish 24/7.

Months of digging into me, uncovering both the ugly and beautiful parts of myself, is what helped me arrive at my current place of peace and joy. And conversely what encourages me to never stop learning or growing. I have great respect and admiration for those who are farther along in their journey than I am. In learning to accept myself I have faced my fears, purposefully pushed past my comfort zone to open my heart and learned there is no shame in asking for help. I recognize this growing process will be a forever kind of thing for me, and it will never be done.

What do I do differently now?

I enjoy the ride. I appreciate the beautiful things around me. I’ve given up worrying about the final destination or the fastest way to get where I want to go. Lately detours and wrong turns have proven to give me exactly what I needed for clarity toward the next step.

I let my life unfold. I stopped attempting to control everything and everyone around me and have allowed my life to flow naturally. It is so much easier.

I sit in stillness. I learned how to tune into my natural intuition and I now use it to guide me. This alone has helped me move out of my head and into my heart (this is still a daily practice as deep thinking is part of my DNA.)

I think positive. I not only think positively, I believe in its power. I let go of the things that no longer matter. I make time to be still.

I am filled with gratitude. I find meaning and beauty in the serenity of every day moments. I am thankful for this life and look forward to all the lessons I still have to learn.

I believe in me.  And I have come to recognize that I alone have the power to change my life. And so do you.

And in case you need a reminder: you had the power all along my dear.

- See more at: http://www.alanamokma.com/terris-take-what-ive-learned-so-far/#sthash.49eLG5Ag.dpuf

For years my life didn't flow easily.

In fact, it felt like I was constantly paddling upstream. I 'To Do' listed my way through days, weeks, and months of my life. I  judged my own worth by my accomplishments and didn't appreciate much of what I already had. I think I felt some inner need to stay ahead of the current so it wouldn't sweep me downstream. Wonder where I ever learned I had to paddle against the current instead of just going with the flow?

I realize now that life isn't supposed to be so hard.

Instead of allowing life to happen, and appreciating the little beautiful things every day -- I attempted to control the life around me. For years. As if my thinking about every outcome could prevent catastrophes from happening, as if I could ward off future failures and disappointments by doing everything perfectly. I'm pretty sure I thought I could save valuable time by being so darn efficient. What in the world ever made me think this was the best way? What was I saving the time to do anyway ---accomplish more?

Eventually the exhaustion and frustration that comes from continually swimming upstream overwhelms a person---it did me anyway. I became anxious, stressed, couldn't sleep, cried a lot, and was borderline depressed. No matter how perfect I attempted to make things, it was never enough. I felt stuck -- probably what I fear the most in life -- feeling helpless, trapped, unsure of my next move and unable to figure out how to get unstuck. 

One particular low point, as I began the process of digging myself out of my funk, was starting a gratitude journal and struggling to come up with anything to write in it. It all felt forced and insincere even to me. That is when I knew I had to make some serious changes.

Tuning in to all my emotions, the good and the not-so-good, flipping my reactions to responses when things got sticky, and being open to change instead of fighting it made a huge difference. I now can "feel" when control-mode attempts to creep its way back into my life, and I have strategies to stop it.

Over time I changed my negative thoughts, silenced my inner critic and started to see the beauty around me again. It took months of focused work, and some help from unexpected new friends, but I did it. I am proud of the changes I have made and the person I have become.

I no longer paddle upstream. In fact I have such a sensitivity to anything that feels like stress, worry, or control that on some days I don't pick up a paddle at all, I simply allow the current to guide me. I hope to never go back to my old way of being.

Flow is beautiful. Joy is energizing. Gratitude is exhilarating. 

Question of the Week #39 / When is the last time you felt like you were going with the flow of life's current?

What were you doing? Who were you with?  Where were you (specific place)? And, can you get there again?

 When is the last time you were able to do something so totally joyful that you lost yourself in that moment?

As adults we sometimes squash our own joy. We over think, feel vulnerable and hold back from doing what we might otherwise do for fear of being rejected or ridiculed by others.  Thoughts of do I look silly, will actually make us feel silly. We become inhibited by the thought that someone watching may form an unfavorable opinion of us.

At what age do we go from the joy of doing something -just for the fun of it - to worrying about what we might look like to someone else and denying ourselves that joy?

Have you ever watched a kid dance? Freely, openly, moving whatever body part feels right to the music? Have you judged them or simply appreciated (even celebrated) their obvious joy in that honest expression?

I once had the opportunity to dance my heart out in the middle of Calder plaza at lunchtime with a friend. At first we questioned if we should GROOVE with just the two of us because we felt on “display”.  My inner voice had started its chatter, the one about what if someone is watching, especially when my friend verbalized the same question. But immediately I heard a louder, stronger voice that said “You’ve been looking forward to this. It is a beautiful day, everything is set up. Just dance your heart out. Who cares what anyone else thinks — they’ll just be envious they aren’t out there dancing with you.”

And so we did. We danced, laughed, moved around in joyful expression and spread our arms to the sky in delight. It was heavenly, especially on a lunch hour.

The reality is that many people were indeed watching us — it is after all a natural focal point to hundreds of windows from office buildings that look down on Calder Plaza — yet it didn’t matter one bit. We didn’t pay any attention. We didn’t let our thoughts run away with the moment. We let our inner joy take the stage. Afterward a tourist taking pictures of the Calder asked if we would dance again so he could take our picture, and of course, we did. I wish we had that picture he took!

On that particular day I opened up to joy, and I am so thankful I did, as a life altering seed of change took root in me.

Joy is contagious. Make sure you not only cultivate it, you remember to help spread it.

I saw this post on RebelleSociety.com this morning and it “spoke” to me. Since it did, I felt the need to share it so you could learn from it also. More people than you might think suffer from self-sabotage, and until you learn to believe in yourself, to shut down the inner critic, you will remain stuck.

Hope this speaks to you as well.

P.S. I so want to go surf with Bartholomeus.

How to get out of your own way?

Stop judging yourself.

via Rebelle Society on Aug 28, 2013

{Photo credit: crankygoat.com}

By Bartholomeus Nicolaas Engelbertus.

We have met the Enemy and He is Us." (Pogo - Walt Kelly, Cartoonist 1913-1973 US)

Getting out of your own way is simple. What is it you do that is stopping you from doing what you really want to do?

I used to be a master at staying busy doing tasks or jobs that prevented me doing what I really wanted, or needed to do.

You can spend much time working on your sales pitch, getting your website content ‘just right,’ instead of getting out there and asking folk to buy your product.

You can spend much time sorting out little problems, rather than starting with the ‘biggie.’ What about dealing with other people’s problems instead of your own?

When this looks familiar, something is in the way. Now let me save you heaps of time; it is you. You could call it ‘mindset,’ but I still think that is you. For me, it’s me, every time!

How do you get out of your own way? Easy, stop looking at yourself. Do not see yourself from a perspective which is outside of you, the perspective of the narrative. If you are not looking out from your own perspective, ladies and gentlemen, you have left the building, not Elvis!

Notice when you judge yourself. Notice when you compare yourself. You are really looking from the outside in, then take some kind of position of judgment. Stop being your own judge, leave that to other people.

Judging yourself, looking from the outside in, reinforces the belief-systems that previously stopped your aspirations. Be brave, look from the inside out.

Come from the deeper natural side, let the gut, heart, and instinct rule! Use reason to guide it, not the other way around. This way you are beaming a new kind of signal into the shared realities of your roles. Do this long enough and the world responds.

It is nature’s way to evolve, and people respond mostly to ‘why’ you do things, and not to ‘what’ you do. It is the ‘why-drive’ as I like to call it. By mixing in new ingredients in the shared reality you have with others, the recipe changes and the food will taste different. A new thing has been created, and when there are new ingredients there is new opportunity.

What I mean is not like manifesting from a perspective of influence: what power hungry manipulative freak came up with that anyway?

No, this is evolution baby! Working with nature’s way (change), and by doing so, driving its change. Next time you see yourself from the outside in, have a little laugh at your own expense.

You can only fly with the winds of change when you are looking out of your own eyes with love.

You only have your own perspective, so stop pretending, stop judging. Come back home, and if you do not know where that is; it is where the heart is — remember?

Featured in international media, like The Saturday Times, and MSN Extras, Surf Life Coach Bartholomeus Nicolaas Engelbertus’s unique personal growth approach (subtraction of ‘the undesired’ — instead of telling a person ‘what to do’) is the driving force of the anti-conventional Natural Self System. The Epiphanies found from his near death surfing accident, and overcoming dark times resulting from undesired personal life change, are the source and inspiration of this unique approach. Bartholomeus is the creator of The Natural Self System, and runs Life Changing Surf Life Coach Retreats in Cornwall, Portugal, and Mexico. His latest book — ‘Waves of Change’ — focuses on Thriving on Change, by Unleashing your Natural Self. You can connect with Bartholomeus via surflifecoach.com and Facebook.

Reposted with permission. Actual link here.

Did you know that all energy vibrates at a frequency? And your thoughts and feelings are what determine your personal frequency?

Within each of us we hold the power to attract good things into our lives. And all it takes to attract good things is to think positive thoughts. Conversely, if we let our negative thoughts rule our heads, we will begin to attract negative things. Becoming aware of the patterns and paths of our innermost thinking is a key ingredient to begin steering our life in the direction of our dreams.

I do not mean to insinuate that this process is easy, far from it, in fact. From experience I have learned that it isn't easy to change old habits and thinking patterns when you are aware of them. Imagine then, how impossible it would be for those who fail to pay attention to what they are really thinking. Getting out of a negative spiral is darn near impossible if we are sabotaging ourselves with second guessing, perfectionism, doubt, fear or criticism. Staying out is even harder.

In the past when things haven't been going my way --- say a new job is stressful, an old boss just doesn't get me, or I feel out-of-place amongst a group--- things always seem to get way worse, before they get better. Little did I know that I was in control of the speed at which good things began reappearing in my life, all I needed to do was control my own thoughts.

If you attract back to you the very things you think about, then even saying negative things out loud can call more negative to you. For example:

• I hate my job. More reasons to hate it come at you.
• No one here likes me. More dislike is directed at you.
• This is ridiculous. More ridiculousness comes your way.
• I can't do this. More things you can't do come across your path.
• I don't want to be here. More reasons pile up for you to want to leave, even things you once liked about your job.

Wherever your innermost thoughts are going they send out a vibration (a frequency) that attracts more of the same. Take a look around, are things going exactly like you wish them to in your life? If not, maybe it is time to re-examine what you are actually thinking about.

Question of the Week #34/ What is your Frequency?

Are you attracting what you want into your life? Try making positive changes in the way you think and see if positive changes begin happening. If you simply pay lip service to your new thoughts and don't really believe in them, or deep down think this crap won't work --then it won't. Your negative inner voice will steal the show. So make sure you can believe what you think.

This week I had the awesome experience of leading a vision board workshop at Gilda's Club.I have never been more inspired by a group of women. While I sometimes have a hard time answering the dreaded question "Who inspires you?" I found my answer there---real, authentic, regular everyday women telling their stories, baring their souls, expressing their fears and finding hope for their future. What a moving thing for a facilitator to experience.  There is no greater feeling for me.

Once upon a time it was only in my wildest dreams that I thought I could make a living using my natural talents to help people find whole body, mind + spirit wellness. Now, with positive thinking, it has become my life. Positive thinking = positive results.

Do you wish to begin operating at a higher frequency? If so, it is never too late.

I may or may not have asked this week's question already in one of my 32 previous questions ---honestly, it doesn't matter if I did. A good question needs to be asked over and over again. Depending on your immediate life circumstances, financial situation, mood, heck even the phase of the moon, your answer to it may vary. Or, if you are lucky, it will stay the same, thus giving you clarity. Ask yourself a question enough times, and a pattern eventually unfolds. And patterns are full of great insight.

At least that is how it works for me.

All forward motion for me starts with a "buzz" these days, a feeling of energy that I am "onto" something. My track record does show I have made a few wrong turns and discovered a few dead ends recently -- but I have followed them with surety, always guided by signs I cannot deny.

I used to get mad at myself for taking the wrong turn. Until I realized these little jaunts off the beaten path were life lessons I needed to experience. They are all meant to be, and it is 100% normal to experience them on a journey to self-discovery.

It is all part of the process of becoming aware. Of learning to listen to our inner voice, to dig out our true path.

My version of learning to read the roadsigns in front of me is this: when my buzz fizzles out quickly, I know immediately I am off track. When it takes longer, my warning sign is the feeling that what once "buzzed" me, now seems to drain me.

Take enough wrong turns, learn to pay attention, ask yourself enough questions and soon you will be able to know when you are on the right path. The buzz is constant. You feel energized, not zapped. You lose track of time, you don't catch yourself watching the clock. You crave doing that same thing over and over again, instead of finding excuses not to do it.

When I am aligned with my true path, I now feel it. Goosebumps are constant. I feel alive, like I am buzzing. Life is easy. It is a state I want to stay in.

The question I use to reassess after discovering I made a wrong turn or ran into a dead end is this:

What Makes You Feel Totally Alive? / Question of the Week #33

As with anything that matters, it takes practice to train your mind, body + soul to become aware of this alive feeling.

So you will need to start paying attention to the People, Places & Things that fuel you, if you haven't already started doing this.

• Which people in your life make you feel alive, build you up, inspire you, energize you, foster growth in you? In other words, you wish to be around them.
• What places relax you, allow you to think, dream, and receive clarity? In other words, you feel pulled there, often.
• What things are you doing when you feel at your very best, totally confident, happy, and at ease? In other words, you feel you don't get to do them often enough.

Start thinking about what brings the positive buzz into your world and maybe even start a list  in your journal. This will make it easier to recognize patterns, to connect your own dots later.

And once you pay attention to what it feels like to be on the right path, you will not want to venture too far off it. You will be full of wonder and gratitude at the incredible life you've been blessed with.

When is the last time you felt truly alive? What fills you up?

"Follow your bliss and the universe will open doors where there were only walls." -Joseph Campbell

I never used to think much about light and dark, good and bad, or energy and spirits, but recent events have me thinking about them a LOT.

I've learned that within everyone there is light, and there is darkness. And some of us are fortunate enough to operate in the light far more often than we spend time struggling in the dark.

Being a person who doesn't suffer from depression or sustained periods of sadness, I would have thought I didn't have (much) darkness, and that I lived most of my life in the light. But now I am not so sure.

I didn't realize my need for control, my insomnia from all the endless worry, and the heaviness on my chest were all signs that I was actually spending far too much time in the darkness.

My own inner voice has been my lifelong ticket to visits into that darkness. The voice isn't strong enough to send me into a deep depression, or to turn me toward addictive behaviors, or even to show up in angry outbursts, but it can throw me off my game, quickly and simply. My inner voice is mean.

It's unforgiving. It's perfectionistic. It's relentless.

I've learned that I am not the only one with a harsh inner critic, some of you out there also have one. And you might not even know how much it influences you. How much it shames you. How it puts a chink in your self armor.

So my advice is that you start paying attention.

If you find it hard to believe in yourself, to trust your instincts, or to find the confidence to go forward, maybe you too have a harsh inner critic. And now you need to face her.

Slow down. Attempt quiet. Listen. And pay attention to what she says.

If you don't like what you hear, there are strategies that can help you change that voice to one of loving kindness toward yourself. I know it works, I've changed mine. I didn't even realize until after a recent reiki session that I am waaaay too hard on myself. And that I second guess things that most people let go immediately. All that rumination made for a mushroom cap of crap over my heart that never seemed to dissolve. Until I paid attention, until I started listening and took back my personal power.

We are all a work-in-progress. We all have "stuff". I am hoping to use my natural talents to help others get through  their "stuff" and to live in the light.

If you need assistance, let me know.

Coaching. I'm good at it. It's what I do. I'd love to help you.

You and I know each other.

Imagine you see me in the hallway at work, or we run into each other at the grocery store, maybe we find ourselves standing next to each other in the food line at a networking event. I smile in greeting and say "Hi, how are you?"

And you answer something like: "Fine" or "I'm good" or "Doing okay, how are you?"

I can't help but think that kind of exchange is really a waste of breath. Mine and yours. But we do it all the time, don't we? You might have even done it already today. Two or three times in fact.

Why do we answer quickly and not stop to think about how we really feel in that moment? How much better would it be if my question was "How are you feeling today?" and your answer reflected what was actually happening inside of you, instead of a polite deflection back to me?

What if you were able to run through a mental list of descriptor words and choose one to represent what you were feeling in that moment and share that with me. I am feeling powerful. I am distressed. I feel guilty. I am jittery. I am afraid. Or I am hopeful.

Wouldn't it be awesome if we all were able to pause, think, search for a word that fits how we are feeling in the present moment and share it, every time we are asked?

Now that would be living life in the present, with intention and mindfulness.

So why don't we?

• It's easier to pretend, right? Just saying you are fine, when inside your world could be crashing down or cartwheeling away from you, is quicker and easier.
• Are we ever really sure if the person asking wants to know or is just being polite?  Sometimes when I give an honest answer I end up feeling like a dork after I realize the person isn't really interested and now I just shared way too much information.
• It's scary sometimes isn't it? To acknowledge that life isn't going well. It's way easier to share the happy stuff --the 'I'm feeling great moments'---everyone understands when you say "I'm great." But when you say: "I'm scared." "I'm stressed." "I'm so confused."  Those make people unsure and uncomfortable, especially when they were expecting an "I'm fine, how are you?" in return.

So most times we avoid saying how we really feel. We might actually even avoid thinking about how we really feel.

What if it were perfectly acceptable for you to say how you really felt every time you answered someone? What if we had the luxury of time to really listen to someone's answer, and to also dig deeper into the feeling just expressed? What if we had time to ask why?

I believe we would not only help ourselves by alleviating the burden we carry around inside ourselves, but we could help each other.

Feelings come from experiences. Sharing the experiences out loud, and honestly allows the individual sharing-- a chance to process through the situation-- to get in touch with their emotions, and with themselves. A listener then has the opportunity to be a sounding board, a source of new strength and support, and offer a much-needed new perspective. And they have the opportunity to learn from the person sharing.

In my ideal world people ask the question 'How are you (feeling)' because they genuinely want to know the answer. And people train themselves to give a thoughtful (and truthful) response in answer.

There is great power in a shared feeling -- whether it is a good or bad one. How often have you been uplifted simply by learning about someone else's joy? Or made aware of a situation or a previously unknown issue when someone shared their heartache? Increased empathy, sympathy, inspiration and understanding are just a few of the possible outcomes after someone answers a 'How are you' question with both thought and honesty. A real conversation can sometimes lead people to think: "If you can get through this thing that you are dealing with, then I can definitely get through what I am dealing with." "I am not alone." "You are not alone." "Life is awesome when things are truly going great."  A real conversation may set someone on a new path.

To me that kind of honest sharing is powerful stuff.

How Are You Really Feeling? / The Question of the Week #23

And yes I really want to know right now in this present moment a word that describes how you are currently feeling. My challenge to you is to ask someone else how they are really feeling today. If it goes well for you, then ask again tomorrow, and the next day, and the next. Hey change has to start somewhere...

And to be honest, I'd really like to be asked how I am feeling. So, pretending that you did (just ask me that is), my answer is: I am feeling favorable.

Favorable: characterized by approval or support; positive; creating or winning favor; pleasing; affording advantage, opportunity, or convenience; advantageous; boding well.

And, thanks for asking.

Retrospection can be a very enlightening thing.

"If I only knew then what I know now",  how many times have you said that?

With age comes wisdom and understanding.

While I've learned you cannot always stop someone from making their own mistakes by sharing what you have gleaned from yours, you can use what you have learned to mentor those who are ready to learn from you.

Question of the Week #20 / If you could change one thing about your life, what would it be?

As I look back on my life,  there is little I would change. Except maybe to have devoted more time to figuring out my own natural talents earlier in my life. Like most people-- life has a way of chugging along on its own power.  So, I got busy, or maybe I became content, and as a result I stopped growing. I stopped paying attention to what made me tick, what energized me and I lost myself for a while. I found myself doing what I dislike most, being stagnant.

So, if I had it to do over again I would start figuring out my "sweet spot", my purpose, my element as Ken Robinson calls it --earlier than I did. I think if I had, I might already be on my next move instead of questioning what it should/could be almost daily.

Many of my greatest inspirations are from real women who reinvented themselves later in life.  I wrote a post about my friend Edie a while ago, she reinvented, and I so admire her for it. Reading it reminds me that there still might be time for me.

Heck--if I had gotten moving earlier I might even have my Master's Degree in psychology already, or my teaching certificate, or my MSW.... or my yoga studio or have started a my own school.

What about you? Would you change anything?

P.S. For some the hard part might be in having to choose only one thing to change.

So this week has been pretty busy. And also pretty energizing.

I had the opportunity to be a small part of making TEDxGR 2013 happen yesterday. What that team of volunteers pulled off simply blows my mind. I have so many people to thank for bringing their incredible talents to the table and executing it close to perfection. (More on this later).

I'm exhausted though, and way behind on life. So,  I'm taking it easy this week and asking a random question....

Question of the Week #19 / If You Could Own One Article of Clothing From Any Film Ever Made, What Would You Take?

I told you it was random. But when I saw this question I had an immediate answer.

Dorothy's shoes.

I'd want those shoes sit on my shelf and remind me of what can be done when a person puts their own power behind something. Their passion. Their energy. Their vision.

We all have the power within us to accomplish our dreams.

I saw so many examples yesterday at TEDxGR that came to fruition or are on their way to happening. From everyone I ran into: the speakers at TEDxGR, the volunteers, the attendees, the performers, and the core team who pulled it off.

I'm. So. Inspired.

And now equally empowered to accomplish my dream.

In the words of the Good Witch:  "You had the power all along, my dear!"

Tag---You're it!

If I could do this all day, every day, and write about the people I met and the things I learned about them, I'd be in heaven.Dream job right there. So cool. The connections made in this video totally made me cry.

<http://youtu.be/HfHV4-N2LxQ

Tomorrow marks day one of me going off in search of my dreams. I should be scared.

I'm not.

The old me would have been worried.

The new me is rather excited.

I can see the life I want, I've envisioned it.....I just need to figure out a way to make it all happen.

Sadie, my almost daughter leaves for California Tuesday for her 10 month Americore assignment. It's bittersweet to take off on my  adventure without my girl to share it with.

Yet -- how can I be anything but happy that she is taking off on her own exciting adventure. Hers is scarier. She'll be far away from everyone she loves. She will have to survive a basic training of sorts. She will have to live out of a small red bag for weeks at a time as she travels to help others in need.  We will be miles and miles apart, and yet...we will both be growing in the direction of our dreams. From that, I muster courage and hope.

I'm so proud of us both.

We will both someday live the life we've imagined.

P.S. You can, too!

2012 was definitely a year best described as challenging.

It involved many firsts, a couple of successes, one epiphany, and way too many failures to count. Not my best year ever.

Words like turbulent, tense, & gut wrenching describe a year that seemed to fly by (and last forever) all at the same time. I came to understand how hard it can be to fit in and I tasted the bitter disappointment of realizing that giving something your best is not always good enough.

On a positive note, I did learn a LOT. About me. My strengths. My interests. My passions. My limits. And especially, my shortcomings. I immersed myself in the world of digital printing and caught onto its inner workings more quickly than I ever thought I would. I discovered how much I am energized by teaching. And writing. And helping people maximize their potential.

There was a lot of failure for me in 2012. But I persevered, and stretched myself to points far out of my comfort zone. Our household had unexpected developments, which brought about massive regrouping and tears. Many tears. My biggest mistake might have been in losing faith in myself. That fact alone allowed the good of the year to be overshadowed by the bad. And all of it added to the frantic speed at which the year cruised by.

I missed so many little things. Like conversations about nothing.

Or having a clean house.

The joy of cooking.

Fun and laughter of impromptu game & karaoke nights.

The satisfaction from getting a deal while shopping for nothing specific.

Oh, sleep. I missed so much sleep.

And I missed being happy.

So it is with a huge sigh of relief that I let go of 2012 and all its angst. And replace it with a sigh of anticipation for 2013 and the affirmation that this year will be different. And better. If for no other reason than my approach and attitude will be different. And better. I’m starting anew.

The three words I plan to live and breathe in 2013 are:

Simplify |  Appreciate | Linger

Simplify: To make less complex or complicated, make plainer or easier.

Appreciate: To value, to be fully conscious of, to be aware of, to raise in value.

Linger: to dwell in contemplation, thought or enjoyment; to dawdle; to walk slowly; to saunter along.

Oh, and while I am at it, I might throw in several savors,

… some dawdling,

A traipse or two...

...And at least 1000 dillydallys.

Anyone care to join me? What about you, what will you be doing in 2013?

We could have been at a cookout, a school function, really we could have been anywhere. As I sat across the table from one of West Michigan's most inspiring women leaders, I realized that she was trying to make me feel comfortable. Something I attempt to do in nearly every conversation I participate in, so it was interesting to be on the receiving end of that hospitality. I spent an hour with her, and during that time I felt like I was the only person in the room, and that she was totally focused on me. It was an incredibly empowering feeling.

Kathy Crosby is CEO and President of Goodwill of Greater Grand Rapids. Leader of many, wife, mom and grandma to her growing family, and mentor to me. I first encountered Kathy at a YNPN (Young NonProfit Professionals Network) meeting, where she shared three tips for success to the group. Her forty-five minute talk made me cry right there at the table. They were tears of joy I realize now, her words providing me an affirmation that I wasn't alone in my feelings of wanting to make a difference in the world around me. And doing it while still being authentically me, and making money. Among her humorous and well told stories about how she ended up at the head of an organization employing hundreds of people, and who's mission statement is changing lives and communities through the power of work, she suggested that everyone find a mentor.

Afterwards, I asked if she would be my mentor. Thus the reason I was sitting across the table from her sharing lunch at Olive Garden and thinking how lucky I was, and how much I appreciated that she would carve out time in her busy schedule to talk with me.

Listening to Kathy tell stories of her growing up years it is obvious that she became the person she is today because she had an inspiring mother. Kathy tells stories about "Mama Tudy" and her job as a "nurse" in the state mental hospital. Think mental ward, shock therapy and then picture her mother becoming so invested in the potential of her patients that she brought them home to help rehab them back into society. Something like that had the power to go really wrong, instead it went so right it inspired Kathy to carry on in her mother's footsteps. Kathy has worked for the Goodwill mission for 30 + years. As a young girl she saw how the actions of one inspiring person could change the lives of many, and continues to use her faith in the Goodwill mission to change the world.

It makes me wonder how much better the world could be if we all recognized and invested in the "human power" that is all around us. What might be the potential of the collective power of everyone doing something good to move the world forward?

I thought Goodwill was just a place to drop off old clothes and items I didn't want or need anymore and actually felt guilty making someone else deal with my "junk". The retail store was only on my radar when we needed inexpensive clothes for Halloween costumes. Kathy explained what it means to be a self sustainable organization, and as a result I am not only a Goodwill supporter, I am a Goodwill believer. (I even shop there now. ) Visit Goodwill's website and you'll notice immediately that something is missing; they don't ask for money. Instead they ask for your unwanted items, because taking your "junk" employs people and turns lives around.

Meeting Kathy allowed me to glimpse the raw power that exists when a person finds their right place in life. So the goal to make my life matter is achievable, I just need to find the right organization, the right mission and the right message. Thank you Kathy for your generosity and inspiration. My life has been impacted by you, now let 's hope I can use what I've learned to make a difference in my corner of the world.

I don't expect gifts at Christmas anymore. My boys don't even attempt to get me anything. In their defense, I'm super hard to buy for. I purchase what I need (or want) when I see it, because I've learned that if I don't, it will be gone. I don't even make a list. Usually I am in the Christmas spirit immediately after Thanksgiving, I love to buy presents and to entertain around the holidays. This year, everything seemed a bit lackluster. It might have been the lack of snow, or the fact that I was too busy with work, or that I had no energy to arrange any get togethers.

Or it could just be the sad fact that two of my "kids" no longer live with us and it messed with my joy.

There was something missing this Christmas for me. My spirit. I missed my "almost daughter" Sadie and our long talks by the tree. I missed the antics and goofy laughter of her little brother Jeffrey. (I secretly kept hoping he'd surprise us and show up to hang his special ornament on the tree.)

It's not like I don't see Sadie or communicate with her fairly often, she even unexpectedly took the day off work and came along to the Spaulding Family Christmas in Jackson last Saturday. But I find I just miss the day to day stuff with her. It's the little things that make the holiday special for me, and those little things were missing.

On Christmas Eve our tradition is for my entire family to come over for dinner and games. And this year Sadie drove over to be with us. We played a game called two truths and a lie and laughed our heads off at each other, then Sadie opened her presents. Normally the kids open their presents on Christmas morning, so it was for me a little bittersweet knowing she wouldn't be there in the morning. I loved that we at least got to see her.

It was a bit of a surprise when she showed up on Christmas Day at my mom and dad's house around dinnertime though and asked to read us all something. She unfolded a lined sheet of notepaper and read aloud what she'd begun writing when she got home the night before.

Dear Family:

Love, peace & laughter are three words that come to mind when I think of you all. You have taught me so much about unconditional love, peaceful holidays and the sound of real laugher. I've never had the courage to stand in front of you and tell you how grateful I am, and how much I love each of you.

Although the last few years have not been the easiest, you stood by me, asked questions and took the time to get to know me, everything families are supposed to do. You let Jeffrey and I into your hearts & family, so suddenly, that we were never sure how to act around you. I still feel we don't quite understand you sometimes. We were so confused about why such a loving family would want us to be a part of their family.

You know the crazy, the funny, the sad and the silly stories about how we came to be, what we have done and what's happened around us. But still, you make us laugh, cry (tears of joy), and love us as though you've known us our whole lives.

Even though, Jeffrey is not here to assure you of his feelings, I know he just doesn't understand yet. I am truly blessed to be here celebrating another family Christmas with you all.

Merry Christmas and thank you for giving me the chance to call you family.

--Sadie

Proud heart doesn't begin to describe how happy this simple, unexpected and heartfelt "gift" made me feel this Christmas. Sometimes it truly is the little (big) things that bring the greatest joy.  Best Christmas present. Ever.

Here's hoping you found something to bring you joy this holiday.

"In this life we cannot always do great things. But we can do small things with great love."

-Mother Teresa