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yoga teacher | Lightworker | Truth Sleuth

if i could impart one piece of wisdom to the world, it would Be this: 
all the answers you ever need are inside of you.

Understanding that happiness is an inside job allowed me to change from controlled, overachieving perfectionist, into the creative, intuitive, free spirit I always was inside. It empowered me to take back the reins of my life to live it my way; filled with peace + presence. If you are ready to begin your journey to authenticity, I would be honored to help you tune into the space where your true self is patiently waiting for you. The place where truth, peace + happiness thrive.


In my late-forties I had a crisis of identity, I no longer liked the person I had become and I didn't seem to be able to slow down the pace of my life to figure out what I needed to fix. I wasn't able to reclaim my power and my happiness until I found a path back to myself.

If you are feeling off, what might be missing is your connection to your authentic self, the person you were born to be and lost in the process of living life.

We are all on our own journey, so the path I took may not be the same one you will take, but I can help you reconnect with your body, your breath and your inner self so you can follow your own heart again. It's what I love to do.

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Let's connect

Whatever brings you to my website today, welcome, I've been waiting for you.


 My Coaching

Sometimes all we need is an objective listener to ask the right questions; it gets us thinking in a different direction.


My Workshops

There is something powerful about small group workshops and the way they bring out new perspectives and remind us that we are not alone.


My blog

For more about me and my journey, please visit my blog. I write to heal and inspire, and usually only when the spirit moves me.