I’ve been diligently working on choosing the three words that will shape my 2024, and they once again have landed far from where they began. This end of year practice is part reflection, part envisioning the future, and part tapping into what makes you happy. When I walked away from all that was secure and expected of me in 2013, I literally opened my heart and followed its direction to reclaim my happiness. In that process I allowed myself to unbecome the me I no longer wished to be and grow into the me I was always meant to be.

This year I wanted to make sure I did not select words that I thought I “should” choose, rather, I wanted words that would continue to cull out more of my ideal life.

This will be the 12th year I have chosen Three Words to Live By to give loose direction to the new year ahead, instead of making specific resolutions or setting goals. I credit this practice for all the authentic forward motion that has occured in my life. ♥

I’ve landed on the following three words for 2024. Need any help with choosing yours?

Poise:

• a dignified, self confident manner, steadiness

• a state of balance or equilibrium

• wavering between rest and motion

• balanced and prepared for action

Ease:

• freedom from discomfort, worry, anxiety, difficulty, great effort, financial need, stiffness, constraint

• rest, leisure, or relaxation

• to make or become less burdensome

• to make comfortable or give rest to

• to move or shift with great care

Ease(ful): comfortable, quiet, peaceful, restful

Delight:

• a high degree of *pleasure or enjoyment

• joy

• rapture

*pleasure: enjoyment or satisfaction derived from what is to one’s liking

Just for fun here are all the words I used over the last 12 years.

2013 Simplify | Linger | Appreciate

2014 Clarify | Cultivate | Savor

2015 Freedom | Growth | Joy

2016 Express | Embrace | Create

2017 Illuminate | Trust | Thrive

2018 Foster | Expand | Dare

2019 Connection | Direction | Focus

2020 Adventure | Unleash | Thrive

2021 Radiate | Kindle | Embrace

2022 Nourish | Flow | Receive

2023 Confidence| Synergy | Reach

As I reflect on my 2015, I am pleased to note that I leave it with a smile and a contented sigh. By other people's standards I certainly did not accomplish a lot, nor did I make everyone I care about happy; but I don't think that was what I needed to be my happiest/best self. I needed a quiet, focused, simple life in 2015 -- and that is what I got. I was inward focused, a serious homebody, and I stayed true to my 3 words for the year: Freedom, Growth & Joy. The result of doing so is that for once I ended a year thoroughly enjoying the journey, even if it had a few unexpected twists and turns.

Here are some of the things I will take away from the past year:

• Family is not defined by blood
• Sometimes the best most unselfish thing you can do is to just send someone love
• Letting go of expectations is a huge key to finding inner peace
• Freedom is waiting on the other side of silencing your mean voice
• Embrace stillness + quiet daily, only then can you hear your inner (true) voice
• You cannot please everyone
• True friends love you for who you are, not what you do for them
• Believe in the power of you, always, you are more powerful than you know
• Love is fuel
• Grand parenting is like a do over of all the good parts of parenting you slept through the first time around
• You are never too old to grow, change and embrace your full potential

I picked my three words to live by in the last few minutes of 2015. I think they found me -- reminding me that I cannot become the butterfly I was meant to be until I leave the safety net of my self-created cocoon. I believe these words will challenge me into a better version of myself in 2016.

Express

My feelings, my ideas, my true self -- not only through writing but in little ways and conversations every day. I want to have the courage to truly be me, without doubt, regret, or explanation and without worrying what others might think.

Embrace

My talents, my strengths, my imperfect self and my beautiful life. I want to allow in success and continue to believe that I am worthy of everything I desire.

Create

It is time for the ideas and visions I have in my head to make their presence known to the world.

I won't promise to write more in the coming year as that feels more like a resolution than a direction, but I think it will happen naturally as a result of me keeping my three words at the forefront of my mind.

In 2016 I do promise to shine the brightest light I can. Even in the darkest moments of real life.

Namaste,

Terri

Hello lovely reader:

As another year comes to a close, I find myself reflecting on the twists and turns my life has taken in the past year. As a girl who once attempted to plan out her life, it is almost laughable that a lot of what happened is nothing I would have ever planned. Some of it is nothing I ever imagined I'd even experience and yet it has to be one of the best years ever. Maybe not in the way most people would measure a successful year --- like by how much money I made, or how much I grew my new business, or what new stuff I was able to acquire. Instead I am measuring it by how much happiness was in it, how much love I felt and how easy it was to be fully me.

In 2014 I practiced being present to all the little things that mattered (and even to the ones that didn't seem to matter). I just wanted to make sure I didn't miss a thing. I rejoiced in both sunny and cloudy days, in planned fun and in unexpected detours, and I was able to find the sunny side of nearly every situation. As a result, I felt calm, peaceful and happy nearly all the time. Where I once would have let the unexpected get me down and stress me out, I went with the flow, stayed peaceful within, and paid attention to the greater meanings. And there were plenty of life lessons.

Even when it wasn't all rosy I looked forward to each day and the new possibilities. I watched for signs and remained open to opportunities. The times I was able to spend with my love, my family, my trees, my magic friends, my students and with my words were among the best moments of my life.

I have also experienced great kindness this year. Compliments I never saw coming (which to me are delightful affirmations that I am on the right track), and connections that rekindled or were made for the first time which turned out to be exactly what I needed next. I have been blessed to learn so many new and exciting things, and to put into practice what I have learned to empower others. Not only have I been able to guide them to personal wellness, I get paid to help them feel better in their own bodies. How lucky I am to have arrived in this beautiful place!

I made a lot of time for me in 2014. And as a result I feel like I can breathe again. My three words to live by were Clarify, Cultivate and Savor and in looking back, I believe I really did infuse them into my year.

Clarify: I let some things go this year along with the worry and fear and control I once clung to, and they were really important things: friendships, opportunities, job offers,  responsibilities. Clarifying and letting them go left me feeling lighter and freer.

Cultivate: I have learned some important life lessons in 2014 with the help of some incredibly talented friends and students. Their honesty and willingness to allow me to grow with them has lit my path ahead. One really big lesson that took me many tries to learn was saying "no" to furthering other people's dreams, and fully saying "yes" to furthering mine. I learned to believe in myself again and that is huge.

Savor: Part of appreciating what is right in front of you is being present to the beauty of everything.  For me that requires downtime to rejuvenate.  I made time to "turtle in" this past year and that allowed me to be the best version of myself. The people in my life deserve the best I have to offer and in order to give it to them, I require a lot of unplanned creative "me" time. I have learned that me being overwhelmed is awful for everyone around me. Keeping myself clear and bright allowed me to shine my best light ever in 2014. I think maybe I accomplished something I have always attempted --- to lead by example.

I wanted to reach out via this post and wish you a wonderful new year filled with love + light and to encourage you to make the changes necessary to bring forth the best YOU! Thank you also for reading my blog. Although I write for me (because that is how I process, grow and learn) I am grateful for every person who comments on the blog (or in person) to say that my words resonate. I am a word girl, and I understand that coming upon the right words at just the right time can be life changing. It is an honor to hear that a few of my posts have found their way to the right people at the right time this past year.

Namaste: the Spirit in me sees, honors and appreciates the spirit in you. Have a happy and blessed new year. My words for 2015 are Freedom, Growth & Joy in case you didn't notice. Have you chosen yours yet? I would love for my readers to hear what direction your life will be taking this next year.

--Terri Spaulding

P.S. Just in case you were looking for inspiration and/or ideas on how to make 2015 a year of forward motion, here is my latest newsletter with upcoming opportunities to come grow with me. Feel free to share this link http://eepurl.com/baiT41with anyone who might interested. Word of mouth, personal recommendations, and shares are the way I find my proper audience. Many, many thanks in advance.

I have done away with new year's resolutions forever.

Instead of inspiring me throughout the year to be the best I can be, resolutions wind up bringing me down. The new year invokes an image of a clean slate, a do over, a chance to start fresh for me, but that also brings forth self-reflection. For years I have hauled out my list of New Year's Resolutions from the year prior and "judged" my own performance. Some years I have actually accomplished a couple of the resolutions on my list, but most years I just wind up feeling bad about what I didn't do instead of being happy about what I did. 

Last year I decided to try something new. Instead of creating a list of resolutions I was destined to fail, I chose three words to live by in 2013. Not sure how it would work, I also set a couple back up resolutions. After a year of incredible change and growth I cannot even remember the resolutions I set, but the words were part of my every day life. It was like having an automatic intention to live by.

As I look back on 2013 I realize how well this new approach worked for me. I am proud of my achievements instead of busting myself for what I didn't do and I am feeling positive. That in itself is a minor miracle --given that most of my life I have lived with a mean inner voice who isn't always quick to hand out compliments.

Whether you set resolutions at the beginning of each new year as a rule or not, the three words to live by is a tradition I encourage everyone to try. I used my three words from last year as a filter to weigh each new opportunity in 2013 against. That helped me rethink old commitments and assess new opportunities to make sure they aligned with my three words and the direction I wished to go. 

As I approached the end of this year I contemplated my new words, settled on three and then changed them right before writing this. They have to ring true -- and when you find the right ones, you will know.

My words for 2014 are: clarify, cultivate and savor.

Clarify and cultivate were chosen to remind me that my work is not done; I am still growing and changing, and as I do, I will need to refine (or clarify) often to make sure I am on the right track. Not one to stop and smell the roses as often as I should, choosing savor as my third word is a way to remind me continually that life is not just about accomplishing, it is also about enjoying and appreciating the little moments. Something I began in 2013 and plan to continue doing for the rest of my life.

In case you need some word ideas, here is a list. Do any of these speak to you? 

simplify, linger, thrive, create, appreciate, illuminate, flourish, shine, believe, spirit, affirm, seize, trust, succeed, savor, accomplish, prosper, expand, uplift, radiate, enlighten, astonish, revel, pleasure, relish, enjoy, ease, courage, devour, clarify, cultivate, surrender, spirit, balance, serenity, integrity, success, purpose, commitment, flexible, allow, energy, motivate, absorb, tranquility, peace, serenity, organize, visualize, anticipate, aware, awaken, faith, grace, shimmer, sizzle, dazzle, sparkle, enlighten, reach, trust, blossom, connect, experience, wisdom, strength, hope, joy, breathe, gratitude, grow, release, balance, brave, control, explore, express, finish, flow, find, nourish, heal, try, play, activate, healthy, nourish, slowdown, reflect, collaborate, celebrate, communicate

Ending the year on a positive note allows me to ring in the new year with hope in my heart. Hope that 2014 will be the best year ever, and that I will see forward motion in my loosely outlined plan to become the best version of me that I can be.

Cheers to a new year filled with unending love, light + peace.

I spent yesterday cleaning -- and I don't mean just the surface layer kind of house cleaning. I cleaned cupboards, countertops, closets, and drawers. The kind of cleaning I don't do enough of because it creates an even bigger mess in the house as I move from one room, one floor or one cupboard to the next emptying, sorting, stacking, restacking, and discarding "crap".

So much built up junk, where does it even come from?

In the course of my cleaning I ran across the new year's resolutions I made last January. I had intentionally kept my list simple so that maybe for once in my life I wouldn't feel as though I failed when I only accomplished a small portion of it.

I only made only two resolutions last year and one was just a word, call it a year long intention, that I would apply to all areas of my life. (I'm thinking after my experience yesterday that you wouldn't know it by the state of my cupboards and closets) but my word was to SIMPLIFY.

And, I have, in so many areas of my life. I scaled back on my possessions, my commitments, my responsibilities, my worries, my expectations of myself and others, everything I could simplify about my life I attempted. In doing so I gained a sense of freedom, an internal calm "space"  that made room for a whole lot of personal clarity. That clarity gave me the energy to tackle some things I secretly had been beating myself up about.

And all that led me to this week's question.

Question of the Week #48 / What Have You Done Differently This Past Year That You Are Proud Of?

I want you to reflect and focus on the things you managed to do differently this year, and not what you didn't get to.  For some of us that isn't easy as I immediately feel the need to tell you the resolution I did not accomplish-- clearly I have some personal work yet to do there... (Resolution number two was to cook more and to create another recipe book --- and that is definitely not happening in 2013).

Personally what makes me so proud it completely overshadows any niggling thoughts about what I didn't get to... is my personal growth in the last year, specifically my spiritual growth.

So take a moment to reflect on what you are proud of so far this year about yourself and your own growth. Then realize you still have one more month of this year to go...there is still time to take a step or two forward---if you feel you need to. Finish the year with some pride in your heart for yourself, I promise it feels really good.

Here is what I have done differently in 2013 that I am most proud of.

• I faced my fear of failure and tried many things that pushed me out of my safe zone. Like substitute teaching where there were new, completely different and not well defined rules in every classroom I walked into. (Talk about leaping out of your comfort zone).
• I was able to take control of the mean voice inside and allow myself to make mistakes, change my mind, say "no" to other people's requests and ask for help, after first admitting that I had self inflicted wounds I needed to heal from.
• I gave up the worry that ate me up inside and in its place I was able to cultivate so much gratitude for everything around me, especially my connection to nature and trees and water, that I was able to reclaim my spiritual side.
• I stopped attempting to control my world and gave in to allowing it to happen. Thus experiencing for maybe the first time since I was a kid, the sense of living life with ease and joy, the sense of floating with the current instead of paddling against it.

My friends I encourage you to Reflect. Recharge. Begin anew if necessary, and reclaim your personal pride and power. Today is a new day filled with endless possibilities.

Namaste.

It's been seven weeks into the new year already and I'm guessing that many of you have quit working on that personal growth effort you started on January 1. Either things got too busy, you lost interest, or you realized there were no easy answers. I have recently recognized how valuable it is to know myself and am using that knowledge daily as I figure out my next move. I'm hoping this week's question will shed some inner light on what makes you tick, and kickstart your desire to become a better you.

Question of the Week #7

I feel most energized when___________________. (Make a list).

Are you aware of the things that energize you? This question comes in part from the experience I just went through quitting my job--a perfectly good job, exciting even, but one that at the end of the day didn't leave me energized. It left me drained and dragging. Recognizing that I needed to make a change, or the job was going to change me, I chose to leave it behind.

So let's dig deeper. Are you the kind of person who thinks things out, or who talks them out? Does a creative and quiet activity or a loud and collaborative discussion get you going?

You can also approach this week's Question of the Week by thinking about what drains your energy. Once you know that, you should be able to figure out the reverse.  Have you ever determined if you are an introvert or an extrovert? The situations that push the limits of most introverts... a crowded networking event, a chaotic potluck at school or church, a workshop filled with lots of deep discussion often leave them exhausted. The more introverted your personality, the more you will wish for peace and solitude when you return home.  The extroverts will come home exhilarated and filled with ideas and energy.

Still not sure? Keeping a journal is another way to keep track of why some situations left you dragging and others left you with energy to spare. What were the differences; was it the people involved, your level of responsibility there, the size of the event itself? Getting you to think deeper about your personality, and to become aware of what brings energy (and passion) into your life, helps you prepare to be your own battery charger.

My Answers

I feel most energized when....

• I have just been a part of a deep discussion
• I see forward progress
• I improve something
• I share stories, or learn something new
• I am in charge of making something happen
• I know that I helped someone see something from a new perspective
• my opinion has made a difference
• I inspire someone
• I learn something new
• I meet new people
• my intuition was right

If the subject of introvert vs extrovert is interesting to you check out the book by Laurie Helgoe called Introvert Power: Why Your Inner Life Is Your Hidden Strength or  Quiet: the Power of Introverts by Susan Cain.

May your next week be full of many things that energize YOU.

P.S.S. Susan Cain is coming to speak at GRCC at Fountain Street Church on March 13 and I'm going.

2012 was definitely a year best described as challenging.

It involved many firsts, a couple of successes, one epiphany, and way too many failures to count. Not my best year ever.

Words like turbulent, tense, & gut wrenching describe a year that seemed to fly by (and last forever) all at the same time. I came to understand how hard it can be to fit in and I tasted the bitter disappointment of realizing that giving something your best is not always good enough.

On a positive note, I did learn a LOT. About me. My strengths. My interests. My passions. My limits. And especially, my shortcomings. I immersed myself in the world of digital printing and caught onto its inner workings more quickly than I ever thought I would. I discovered how much I am energized by teaching. And writing. And helping people maximize their potential.

There was a lot of failure for me in 2012. But I persevered, and stretched myself to points far out of my comfort zone. Our household had unexpected developments, which brought about massive regrouping and tears. Many tears. My biggest mistake might have been in losing faith in myself. That fact alone allowed the good of the year to be overshadowed by the bad. And all of it added to the frantic speed at which the year cruised by.

I missed so many little things. Like conversations about nothing.

Or having a clean house.

The joy of cooking.

Fun and laughter of impromptu game & karaoke nights.

The satisfaction from getting a deal while shopping for nothing specific.

Oh, sleep. I missed so much sleep.

And I missed being happy.

So it is with a huge sigh of relief that I let go of 2012 and all its angst. And replace it with a sigh of anticipation for 2013 and the affirmation that this year will be different. And better. If for no other reason than my approach and attitude will be different. And better. I’m starting anew.

The three words I plan to live and breathe in 2013 are:

Simplify |  Appreciate | Linger

Simplify: To make less complex or complicated, make plainer or easier.

Appreciate: To value, to be fully conscious of, to be aware of, to raise in value.

Linger: to dwell in contemplation, thought or enjoyment; to dawdle; to walk slowly; to saunter along.

Oh, and while I am at it, I might throw in several savors,

… some dawdling,

A traipse or two...

...And at least 1000 dillydallys.

Anyone care to join me? What about you, what will you be doing in 2013?