Filtering by: Highly Sensitive Person

Energy Basics Workshop
Mar
18
10:00 AM10:00

Energy Basics Workshop

Join Terri for this workshop focused around energy. This workshop was created for those interested in learning more about managing their personal energy to find inner peace. Perfect for those who are highly sensitive, highly aware, or empathic, or who love or live with someone who is.

Expect to have fun and learn basic information about energy, the seven chakras (energy centers), and how keeping them open and vibrant can help your emotional and physical health. Plan to participate in a guided meditation, "play" at sensing and feeling energy, and briefly discuss home practices you can use to help keep your energy flowing freely.

As a recovering control freak turned yoga teacher and coach, Terri credits learning to understand and manage her energy as one of the most important pieces of her own healing journey. She is a reiki master and an enthusiastic student of all things spirit. 

Sunday, March 18 | 10 am - 1 pm | $30

Register & pay using the form below or if you prefer to pay via cash or check at the event, email terri@getoffgo.com to reserve your spot.

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HSP Monthly Meet Up: Embrace Your Superpower
Nov
30
6:30 PM18:30

HSP Monthly Meet Up: Embrace Your Superpower

Join fellow hsp (highly sensitive person) Terri for this informal gathering of those who process life deeply through all their senses, all the time. In a world that is already noisy and overwhelming, it is sometimes hard to remain peace-filled and positive. Remember that you are not alone in your quest for answers, and that personal peace is possible. While everyone has to uncover their own special recipe to thrive, it helps to spend time with others who support and "get" you.

Not sure you are an hsp? Come and learn more. No matter if you are new to living life as an hsp (as defined by Elaine Aron in her book: The Highly Sensitive Person) or someone who has known for years, we welcome you to join in. The power is within you to embrace your abilities and take your power back, and to stop thinking you need to be fixed. Let's help each other grow and thrive.

Terri is willing to share a few tips and techniques she utilizes to stay calm and balanced, and hopes others will speak up and offer ideas as well.

$5 fee goes toward studio use. Bring along your own beverage, a few light snacks will be provided.

Thursday, November 30| 6:30-8:00 pm | $5

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HSP Meet Up: Embrace Your Superpower
Oct
26
6:30 PM18:30

HSP Meet Up: Embrace Your Superpower

Join fellow hsp (highly sensitive person) Terri for this informal gathering of those who process life deeply through all their senses, all the time. In a world that is already noisy and overwhelming, it is sometimes hard to remain peace-filled and positive. Remember that you are not alone in your quest for answers, and that personal peace is possible. While everyone has to uncover their own special recipe to thrive, it helps to spend time with others who support and "get" you.

Not sure you are an hsp? Come and learn more. No matter if you are new to living life as an hsp (as defined by Elaine Aron in her book: The Highly Sensitive Person) or someone who has known for years, we welcome you to join in. The power is within you to embrace your abilities and take your power back, and to stop thinking you need to be fixed. Let's help each other grow and thrive.

Terri is willing to share a few tips and techniques she utilizes to stay calm and balanced, and hopes others will speak up and offer ideas as well.

$5 fee goes toward studio use. Bring along your own beverage, a few light snacks will be provided.

Thursday, October 26 | 6:30-8:00 pm | $5

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