Filtering by: Spirit

Chakra Collage
Apr
19
6:30 PM18:30

Chakra Collage

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In this class, you will be led on a guided chakra meditation and then create a collage regarding a chakra of your choice. This will be done by intuitively selecting images from magazines and creating a uniquely individualized 5”x8” card (plastic sleeve will also be provided for your card). No artistic experience necessary.

Chakras are vortices that exist in our subtle body that help us regulate life force energy and has a profound impact on the state of our emotional, physical and mental health. Chakras are multidimensional often holding messages from our subconscious that need only to be discovered. This class will enhance your personal development and connection to your inner self. 

Space is limited please register to secure your spot. Cost for the class is $20.00. Sliding Fee available for those in need. Make payments to secure your spot at: paypal.me/sacredpathways 

The class is facilitated by Andrea Sulak, MA LLP. Andrea has been practicing principles of Humanistic Psychology with individuals and groups since 1999. One of her professional passions is working with females to overcome trauma, shame, and low self-worth issues. She also facilitates Chakradance™ and meditative dance classes in the Mid-west.

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Energy Basics Workshop
Mar
18
10:00 AM10:00

Energy Basics Workshop

Join Terri for this workshop focused around energy. This workshop was created for those interested in learning more about managing their personal energy to find inner peace. Perfect for those who are highly sensitive, highly aware, or empathic, or who love or live with someone who is.

Expect to have fun and learn basic information about energy, the seven chakras (energy centers), and how keeping them open and vibrant can help your emotional and physical health. Plan to participate in a guided meditation, "play" at sensing and feeling energy, and briefly discuss home practices you can use to help keep your energy flowing freely.

As a recovering control freak turned yoga teacher and coach, Terri credits learning to understand and manage her energy as one of the most important pieces of her own healing journey. She is a reiki master and an enthusiastic student of all things spirit. 

Sunday, March 18 | 10 am - 1 pm | $30

Register & pay using the form below or if you prefer to pay via cash or check at the event, email terri@getoffgo.com to reserve your spot.

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Rescheduled to 2018--Raise Your Vibration Workshop
Dec
2
2:00 PM14:00

Rescheduled to 2018--Raise Your Vibration Workshop

Ever wonder what vibe you are giving off ?

Holidays can be stressful and hectic and rarely perfect like shown in the movies, but you can set the tone for a happier season this year by making time to raise your vibration.  At this experiential workshop you will learn five ways to begin to shift your energy into Joy, Peace, Ease + Positivity.

Terri will lead this FUN workshop in which we will participate in meditation, creativity/art, dancing, gratitude and self-care. Class is limited to 8 participants, so register and pay online to reserve your spot.

Wondering exactly what your vibration is? Your vibration is the energy you give off to the world, your "vibe". Everything in the universe is made up of energy vibrating at different frequencies. You are made up of physical, mental, emotional and spiritual energy. When your vibration is low you may be struggling with a variety of problems: physical pain, money issues, depression, or anxiety and when your vibration is high, you may feel you are in the flow of life, full of optimism, joy, peace + purpose. Since like attracts like, per the law of attraction, it is important to keep your energy vibration high to attract joy and live in the flow of life, releasing struggle and stress.

Come spend an afternoon refueling YOU! (You are so worth it). Remember to dress comfortably.

Saturday, December 2 | 2-4 pm | $25

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Sep
4
5:30 PM17:30

Best Life Series: A Focused You

Join Terri for this mini-workshop combining yoga poses, mindfulness practices & self-reflection. Part of her Best Life Series, this workshop will center you and help you focus on what is important in life. The content has been carefully selected to give you a variety of tools you can use to focus and tune inward to find inner resolve and make the changes you dream of begin to happen.

Recognizing that everyone has their own unique path in life and knowing we each have to find our own way, Terri will offer several suggestions and holistic practices that you can add to your personal toolkit if they work for you.

Space is limited to 6. Please dress comfortably and bring a yoga mat if you have one. No previous yoga experience is necessary. 

Location: Soulistic Sisters Studio, 3303 Remembrance Road NW, Suite 3, GR, MI 49534.

Wednesday, August 30 | 5:30-7:00 Pm | $20

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Aug
31
5:30 PM17:30

Malas, Mantras, & Meditation

Back by popular demand, another chance to make a mala necklace.

Sometimes we all need a little help calming down, focusing and infusing positivity into our lives. Join Sue Ann for this workshop where you will create your own 108 bead Mala necklace and learn how to incorporate it in your current meditation practice, no matter if you are a beginner or a seasoned veteran. Please note: for this workshop will focus on using mantras/short affirmations/personal prayers rather than traditional Sanskrit sounds/words.

More than just a beautiful adornment, Malas are powerful and symbolic tools for helping you focus during meditation. All necessary supplies will be provided, however participants are encouraged to bring along any meaningful beads, especially a larger one that can be used as your "guru" bead, to add to your necklace.

Wednesday, October 11 | 6:30 - 8:30 pm | $25

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Aug
22
6:30 PM18:30

Girls Night Out With NYR Organics: Smoothies & Self-Facials

Join us for a "self care" workshop with Nicole featuring NYR Organic Products. NYR's philosophy is to take care of yourself from the inside out, and we thought opening the studio for some girls night out fun was a perfect way to tune in, relax and try out some new products.

We will provide delicious and healthy smoothies, an appetizer from the NYR cookbook, and all the organic products needed to do relaxing self-facials (who knows maybe you will love them so much you will add them into your self-care routine). 

No pressure to buy on this night, however, if you fall in love with something from NYR, Nicole will be happy to help us purchase whatever we want. Here is a link to more information about the products: www.us.nyrorganic.com/shop/nicolegrabowski

Studio Location: 3303 Remembrance Road NW, Suite 3, GR, MI 49534

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