Filtering by: Personal Growth

Healing the Mother Wound Workshop
Apr
25
6:30 PM18:30

Healing the Mother Wound Workshop

29356684_2124771411135774_955514959322677248_n.jpg

We are so honored to have this awesome workshop happening in our studio.

Join Andrea of Sacred Pathways for an introduction to the sacred adventure of Healing The Mother Wound. 

The collective unconscious of our society places high and often unrealistic expectations on the Mother Figure. We, as a culture believe that the “Mother” should be selfless and be nurturing to others needs all of the time. These held beliefs create a great deal of pain for women as we are either always trying to be the “perfect mother” or we judge other women, including our own mothers, who do not live up to these expectations. 

In this class, we will explore the origin of the Mother Wound and how it impacts our relationship with our own mothers, other women and ourselves. We will engage with the Mother Archetype, through meditation, journaling, and creative expression

Financial investment of $20.00. Sliding Fee available for those in need. Make payments to secure your spot at: paypal.me/sacredpathways 

Cash and Checks will be accepted the night of the event but you need to RSVP to Sacredpathways1@gmail.com or call Andrea @ 616-635-8281 secure your spot.

The class is facilitated by Andrea Sulak, MA LLP. Andrea has been practicing principles of Humanistic Psychology with individuals and groups since 1999. One of her professional passions is working with females to overcome trauma, shame, and low self-worth issues. She also facilitates Chakradance™ and meditative dance classes in the Mid-west.

Here is a link to the Facebook Event: https://www.facebook.com/events/177637439535800

 

View Event →
Chakra Collage
Apr
19
6:30 PM18:30

Chakra Collage

29513042_2129553087324273_2057862390559666675_n.jpg

In this class, you will be led on a guided chakra meditation and then create a collage regarding a chakra of your choice. This will be done by intuitively selecting images from magazines and creating a uniquely individualized 5”x8” card (plastic sleeve will also be provided for your card). No artistic experience necessary.

Chakras are vortices that exist in our subtle body that help us regulate life force energy and has a profound impact on the state of our emotional, physical and mental health. Chakras are multidimensional often holding messages from our subconscious that need only to be discovered. This class will enhance your personal development and connection to your inner self. 

Space is limited please register to secure your spot. Cost for the class is $20.00. Sliding Fee available for those in need. Make payments to secure your spot at: paypal.me/sacredpathways 

The class is facilitated by Andrea Sulak, MA LLP. Andrea has been practicing principles of Humanistic Psychology with individuals and groups since 1999. One of her professional passions is working with females to overcome trauma, shame, and low self-worth issues. She also facilitates Chakradance™ and meditative dance classes in the Mid-west.

View Event →
Energy Basics Workshop
Mar
18
10:00 AM10:00

Energy Basics Workshop

Join Terri for this workshop focused around energy. This workshop was created for those interested in learning more about managing their personal energy to find inner peace. Perfect for those who are highly sensitive, highly aware, or empathic, or who love or live with someone who is.

Expect to have fun and learn basic information about energy, the seven chakras (energy centers), and how keeping them open and vibrant can help your emotional and physical health. Plan to participate in a guided meditation, "play" at sensing and feeling energy, and briefly discuss home practices you can use to help keep your energy flowing freely.

As a recovering control freak turned yoga teacher and coach, Terri credits learning to understand and manage her energy as one of the most important pieces of her own healing journey. She is a reiki master and an enthusiastic student of all things spirit. 

Sunday, March 18 | 10 am - 1 pm | $30

Register & pay using the form below or if you prefer to pay via cash or check at the event, email terri@getoffgo.com to reserve your spot.

Quantity:
Sign Up & Add to Cart
View Event →
Postponed ----I AM Vision Board Workshop
Feb
3
9:00 AM09:00

Postponed ----I AM Vision Board Workshop

Join Terri for this unique (and often life changing) self-discovery process utilizing the law of attraction. While most Vision Board workshops focus on goals or dreams, this workshop is centered around you and what you need in your life to be the best version of yourself. Expect quiet time for self-reflection, opportunities to share and learn from others, and creative fun!

What makes you tick? What fuels your soul? What do you need more of in your life to be your best self? Answer questions like these created specifically to bring about personal clarity and a greater sense of purpose, then after some reflection time, you will pull out pictures and words from magazines to create your I AM Vision Board.

The Vision Board process brings clarity and opens up possibilities. Just imagine how powerful having a clear vision of your authentic self can be to living your best life in 2018!

Whether you desire a change, are ready to reconnect with yourself, or just feel the need to live more fully in your truth, this workshop is perfect for you. Everything you need to make your board will be provided, however feel free to bring along any special items you want to add to yours: photos, stickers, artwork you've created, etc.

Dress comfortably and come ready to infuse your life with some positive, purposeful mojo. 

Saturday, February 3 | 9 am - Noon | $30

Register & Pay here on the website or if you prefer to pay via cash or check at the event, email terri@getoffgo.com to hold your spot.

Quantity:
Sign Up & Add to Cart
View Event →
Journaling & Planning Session
Jan
28
6:00 PM18:00

Journaling & Planning Session

planning.jpg

Join Alesheia in the studio for some quiet, relaxed time to work on your planner, update your real-life pin boards, journal, or the like. There will be loads of fun stickers, tapes, stamps, card stocks, and embellishments available with which to decorate your planner, and dozens of types of pens, markers, and pencils to try out! You're welcome to drop in, or plan for the full 2 hours.

Sunday, January 28 | 6-8 pm | $5

Register using the form below:

Name *
Name
Phone
Phone

 

 

View Event →
Best Life Series: A Happier You
Jan
15
6:00 PM18:00

Best Life Series: A Happier You

Ever wonder what vibe you are giving off ?

Life can be stressful and hectic and we sometimes get so busy we stop fueling our positivity, we forgo our fun for accomplishment, and we dim our own light sending off a negative vibe instead of a positive one.

You can set the tone for a happier you by making time to raise your vibration.  At this participatory workshop you will learn ways to shift your energy into Joy, Peace + Positivity.

Terri will lead this FUN workshop featuring meditation, creativity/art, dancing and an exercise in finding gratitude. Class is limited to 8 participants.

Wondering exactly what your vibration is? Your vibration is the energy you give off to the world, your "vibe". Everything in the universe is made up of energy vibrating at different frequencies. You are made up of physical, mental, emotional and spiritual energy. When your vibration is low you may be struggling with a variety of problems: physical pain, money issues, depression, or anxiety and when your vibration is high, you may feel you are in the flow of life, full of optimism, joy, peace + purpose. Since like attracts like, per the law of attraction, it is important to keep your energy vibration high to attract joy and live in the flow of life, releasing struggle and stress.

Come spend an evening refueling YOU! (You are so worth it). Remember to dress comfortably.

Monday, January 15 | 6-8 pm | $20

Sign up and pay below, or if you prefer to pay at the event via cash or check, send an email to terri@getoffgo.com to reserve your place.

Quantity:
Register & Pay
View Event →
Journaling & Planning Session
Jan
14
6:00 PM18:00

Journaling & Planning Session

planning.jpg

Join Alesheia in the studio for some quiet, relaxed time to work on your planner, update your real-life pin boards, journal, or the like. There will be loads of fun stickers, tapes, stamps, card stocks, and embellishments available with which to decorate your planner, and dozens of types of pens, markers, and pencils to try out! You're welcome to drop in, or plan for the full 2 hours.

Sunday, January 14 | 6-8 pm | $5

Register using the form below:

Name *
Name
Phone
Phone

 

 

View Event →
Three Words to Live By Workshop
Jan
4
6:00 PM18:00

Three Words to Live By Workshop

Set the tone for a new year that will help you grow into your best self. New Year's resolutions are always made with great intentions, yet easily broken or forgotten within a few weeks after setting them. Why not try a more organic approach this year? Use the three words to live by method.

With a little help from Terri in the form of a meditation and questions to help you tune in, and your own intuition, you will choose three words that form the parameters of your 2018.  This will allow you plenty of room to grow, expand and explore in your own organic direction.

Your three words will be your loose guidelines, and your permission to say yes to the opportunities that will bring you greater happiness, and no to the ones that will simply distract you from your journey. After choosing your words, you will have time to make an artistic and visual representation to help keep them within view throughout the year. 

Thursday, January 4 | 6 - 8 pm  | $15

If you prefer to pay cash or check at the event, please register by sending an email to terri@getoffgo.com to reserve your space.

 

Quantity:
Register & Add to Cart
View Event →
Rescheduled to 2018--Raise Your Vibration Workshop
Dec
2
2:00 PM14:00

Rescheduled to 2018--Raise Your Vibration Workshop

Ever wonder what vibe you are giving off ?

Holidays can be stressful and hectic and rarely perfect like shown in the movies, but you can set the tone for a happier season this year by making time to raise your vibration.  At this experiential workshop you will learn five ways to begin to shift your energy into Joy, Peace, Ease + Positivity.

Terri will lead this FUN workshop in which we will participate in meditation, creativity/art, dancing, gratitude and self-care. Class is limited to 8 participants, so register and pay online to reserve your spot.

Wondering exactly what your vibration is? Your vibration is the energy you give off to the world, your "vibe". Everything in the universe is made up of energy vibrating at different frequencies. You are made up of physical, mental, emotional and spiritual energy. When your vibration is low you may be struggling with a variety of problems: physical pain, money issues, depression, or anxiety and when your vibration is high, you may feel you are in the flow of life, full of optimism, joy, peace + purpose. Since like attracts like, per the law of attraction, it is important to keep your energy vibration high to attract joy and live in the flow of life, releasing struggle and stress.

Come spend an afternoon refueling YOU! (You are so worth it). Remember to dress comfortably.

Saturday, December 2 | 2-4 pm | $25

.

Quantity:
Register & Add to Cart
View Event →